Right now, RA is basically treated the same way in men and women. But as research uncovers more information about the role that hormones and other factors play in RA, scientists may be able to develop treatments more specifically targeted at women.
What the Differences Mean For You Now
What’s the most important thing you can do as a woman with RA? Don’t suffer in pain or put off treatment. Early, aggressive treatment can halt or slow the disease and prevent joint damage and health complications, such as osteoporosis and heart disease. The idea is to knock RA into remission before it progresses and changes the quality of your life.
Maintaining a healthy weight, getting plenty of sleep, and exercising regularly are vital to managing RA as well as bone and heart health. Eating a well-balanced diet full of antioxidant-rich fruits and vegetables may help you manage RA symptoms.
If you tend to take care of others before yourself, give yourself permission to be “selfish.” Rest your joints when they are inflamed. And don’t be afraid to lean on family or friends — or your book group — to help out when you’re fatigued and help keep your spirits up.