Directions
1. In a medium skillet, cook the ground beef or turkey over
medium heat until browned. Drain, and set aside.
2. Place the ground meat, onion, chili beans, kidney beans, corn,
tomato sauce, water, diced tomatoes, green chile peppers, and
taco seasoning mix in a slow cooker. Mix to blend, and cook on
low setting for 8 hours.
3. Ladle into individual serving bowls, and top each with 1/8 cup
shredded cheese and a tablespoon of fat-free sour cream. Serve
with homemade flour tortillas.
Nutrition
Per serving: 288 calories, 20 g protein, 37 g carbohydrate, 7 g
fat, 2.7 g saturated fat, 24 mg cholesterol, 10 g fiber, 730 mg
sodium. Calories from fat: 22%.