If you or a loved one lives with schizophrenia, communicate with the care team or therapist if you would like to try creative therapy. While they might not be licensed to supervise this type of treatment, they should be able to refer you to someone who can.
Below are different types of creative therapy to consider. Remember, this choice is up to you and what you feel would be the best option for you.
Music Therapy
focuses on musical responses or creating music to guide therapy. This type of session can include listening to music, songwriting, or discussing how different types of music produce imagery in your head.
Dance Therapy
relies on movement of the body. Interpretative dancing may come to mind at first, but all types of dance can be helpful to increase self-awareness and self-esteem. Additionally, the community-centric aspect of dance can help to build relationships and improve social skills.
Poetry Therapy
uses poetry and writing to express and understand the feelings of the patient. Similar to journaling, poetry is either a structured or free-form medium to put thoughts on paper. Sharing poetry can also create a sense of community around the patient.
Art Therapy
is a common form of therapy that encourages the patient to create visual art. Using painting, drawing, or crafts as a cathartic release; art therapy allows patients to use their hands to create and produce. Similar to other types of creative therapies, this type of therapy improves self-esteem, reduces anxiety, and promotes the exploration of feelings.
Drama Therapy
is more of a theatrical release. Patients participate in improv games, storytelling, and theatre games to release energy and explore their creative side. Since drama therapy relies on the actor, this therapy can be helpful to improve self-perception.
If you are looking for alternative therapies to complement medications, consider participating in a form of creative therapy. While medications help balance chemicals in the body, creative therapies assist with emotional intelligence and regulation