Find out more about the values of mental and health benefits from self-reflection here.
SOURCES:
NGenPerformance.com, The Value of Self-Reflection, Dec. 17, 2015
TheCenterforHas.com, The Importance of Self Reflection, Nov. 9, 2015
Tia Muhammad, BS, is an award-winning freelance content & media creative, copywriter, blogger, digital designer, and marketing consultant. She owns the boutique content and digital media company, jackieGLDN|studio.