circumstances throughout your day. You see, once I learned how to meditate, I found that the breathing techniques work in traffic, when faced with long lines at a store, or in other situations or conversations that could use some calm.
As noted in a previous post–stress doesn’t sizzle it fries.
Meditation and Exercise soothe.
Try it and let me know how you feel!
Hugs,
Amy
Amy S. Hilliard is an award-winning entrepreneur, corporate marketing executive, health and wellness advocate, lifestyle blogger and author. A Harvard MBA, Howard graduate and community contributor, she is the single mother of two young professionals proudly making their way in the world. Connect with Amy on Instagram at @amyshilliard and @sizzlingafter60