4. Cheese and Crackers vs. Sliced Cucumber
Indulging in too much wheat and gluten — whether in the form of crackers, hoagies, or dinner rolls – can cause serious bloat. As an alternative, cucumbers are well-known diuretics. Not only will you shed excess fluid but they contain an antioxidant called quercetin, which reduces swelling. The low-calorie snack is also packed with vitamin C, beta carotene, and manganese, sure to aid in the cleansing process.
Check out this healthy option:
Ingredients
2 medium cucumbers, thinly sliced
1/3 cup cider or white vinegar
1/3 cup water
2 tablespoons sugar
½ teaspoon salt
1/8 teaspoon pepper
Chopped fresh dill weed or parsley (optional)
Directions
Place cucumbers in small glass or plastic bowl. In tightly covered container, shake remaining ingredients except dill weed. Next, pour over cucumbers. Cover and refrigerate for at least 3 hours to blend flavors. Then, drain cucumbers, sprinkle with dill weed, and store covered in refrigerator.