3. Promote Weight loss
Dr. Natasha Turner says that you can reset your fat loss hormones by sleeping naked! Sleeping naked can help melt your fat because it helps your body to cool down. As your body cools down, it releases fat-burning hormones. These hormones also rebuild skin cells, bone cells, and muscle cells as you sleep.
4. Help You RELAX
Feeling anxious or stressed? GET NAKED! A hectic day can often prevent you from getting the deep, quality sleep that your body needs. However, sleeping naked can ease tension and help promote a better sleep quality. In fact, medical research has shown that sleeping naked is good for those suffering from insomnia.
For more sleeping healthy tips, visit Kiss The Chaos.