Oral health is an essential component of overall well-being that often goes unnoticed until problems arise. While we understand the importance of maintaining a healthy smile, the connection between oral health and mental well-being remains underestimated. BlackDoctor.org sat down with Colgate-Palmolive’s Chief Clinical Officer, Dr. Maria Ryan, at HLTH to discuss this vital link, shed light on how oral health affects mental health, and discuss ways to improve both areas through education and collaboration among healthcare professionals.
The Hidden Impact of Oral Health on Mental Well-being
As with most Non-Communicable Diseases (NCDs), oral conditions are chronic and strongly correlate with historically underserved populations. These populations include children, the elderly, Black, Latinx, Indigenous people, communities of color, people living with low incomes, people living with disabilities, older individuals living alone, people who are homebound or in care homes, refugees, individuals experiencing homelessness, and those living in remote and rural communities, as well as people from minority and socially marginalized groups.
Oral health disparities can exacerbate mental health issues within these communities. Many individuals from underserved populations may face barriers to accessing dental care, including financial constraints and limited access to dental services.
According to the CDC, non-Hispanic Black and Mexican American adults in the U.S. are nearly twice as likely to have untreated cavities compared to their non-Hispanic white counterparts.
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Furthermore, individuals from underrepresented minorities face obstacles in pursuing careers in healthcare, including dentistry. In 2016, only 15.2% of dental school applicants were from underrepresented minorities. Addressing these disparities in the dental workforce is essential to ensure that the oral health needs of underserved communities are met.
The burden of untreated dental conditions can impact your mental health in the following ways:
1. Lack of self-esteem and self-confidence
A healthy and attractive smile can boost your self-esteem and self-confidence. When you have good oral health and feel comfortable with your smile, you are more likely to feel confident in social and professional situations, leading to better mental well-being.
"Oral health goes beyond aesthetics; it impacts your self-confidence, daily interactions, and mental health. Everyone deserves a future they can smile about, and that starts with good oral health," Dr. Ryan says.
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2. Poor social interactions
Oral health issues, such as bad breath, missing teeth, or visible cavities, can make people self-conscious about their appearance and may lead to avoidance of social interactions. This can contribute to feelings of loneliness and social isolation, which can negatively impact mental health.
3. Pain and discomfort
Oral health problems like toothaches, gum disease, or oral infections can cause chronic pain and discomfort. Persistent pain can lead to irritability, frustration, and even depression, affecting your overall mental health.
4. Sleep disturbances
Oral health issues, such as teeth grinding (bruxism) or sleep apnea, can disrupt your sleep patterns and quality. Poor sleep is associated with mood disturbances, including increased stress, anxiety, and irritability.
5. Nutrition and overall well-being
Oral health problems can make it difficult to eat a balanced and nutritious diet. Nutritional deficiencies can impact your overall physical health and, in turn, affect your mental well-being. For example, a lack of certain nutrients can contribute to depression and anxiety.
6. Systemic health connections
There is a growing body of research indicating a link between oral health and systemic health conditions, such as cardiovascular disease, diabetes, and even cognitive decline. The awareness of these potential connections can cause anxiety and stress in individuals, affecting their mental health.
"Oral health isn't just about having a bright smile; it's about overall well-being. It's critical to recognize the signs and symptoms of diseases, such as periodontal issues, which are often silent but impact your overall health," Dr. Ryan says."If you have untreated gum disease, it's going to increase your risk for developing conditions like diabetes, which is already prevalent. Understanding these connections is vital for people's health."
RELATED: The Surprising Ways Gum Disease Hurts Black People
7. Financial stress
Dental care can be expensive, and not having access to affordable oral health services can lead to financial stress. The cost of treatment and potential dental bills can create anxiety and financial burdens, impacting mental well-being.
8. Stigma and discrimination
People with visible oral health issues, such as discolored or damaged teeth, may experience stigma or discrimination in social and professional settings. This can lead to feelings of shame and negatively affect mental health.
Women, in particular, also go through a unique set of challenges when it comes to oral health.
"Women go through various life stages with hormonal changes that can affect their oral health. Pregnancy, in particular, can lead to gum disease and adverse pregnancy outcomes, but preventive measures can make a significant difference," Dr. Ryan shares.
Preventing Mental Health Implications
Poor oral health can affect mental health in several ways, and the impact is often more pronounced among underserved communities. When dental issues arise, individuals from these communities may experience lower self-esteem, depression, and anxiety, which can further isolate and marginalize them. Addressing these issues early and effectively is crucial in preventing mental health implications.
Educating and Empowering
Recognizing this, Colgate has launched several initiatives aimed at bridging the oral health care gap and promoting oral health literacy.
"Our pieces are centered around giving them the tools to advocate for themselves. It's about educating parents and breaking the cycle of shame and anxiety in families dealing with oral diseases," Dr. Ryan adds.
They are achieving this by providing behavior change programming, such as their "Bright Smiles, Bright Futures®" initiative. Colgate's "Know Your OQ" is a free interactive assessment that provides the public with resources to learn about their oral health and how to improve it.
Moreover, Colgate is partnering with healthcare professionals, particularly nurses, to expand training on the importance of whole-body care. They are also initiating global and local partnerships to improve diversity in the healthcare workforce, inform health policy guidelines, and address the socio-economic impacts of poor oral health.
If you experience any of these signs, it's advisable to seek dental care to address potential oral health issues:
- Bad breath (halitosis)
- Toothache or tooth sensitivity
- Bleeding gums
- Swollen or inflamed gums
- Visible cavities
- Gum recession
- Loose teeth
- Persistent dry mouth
- White or brown spots on teeth
- Mouth sores or ulcers
- Difficulty chewing or swallowing
- Persistent bad taste
- Changes in the fit of dentures or dental appliances
For more information about the links between oral health and overall health, and simple ways to brush up on your oral hygiene habits, head to www.KnowYourOQ.com
