Oral health is an essential component of overall well-being that often goes unnoticed until problems arise. While we understand the importance of maintaining a healthy smile, the connection between oral health and mental well-being remains underestimated. BlackDoctor.org sat down with Colgate-Palmolive’s Chief Clinical Officer, Dr. Maria Ryan, at HLTH to discuss this vital link, shed light on how oral health affects mental health, and discuss ways to improve both areas through education and collaboration among healthcare professionals.
The Hidden Impact of Oral Health on Mental Well-being
As with most Non-Communicable Diseases (NCDs), oral conditions are chronic and strongly correlate with historically underserved populations. These populations include children, the elderly, Black, Latinx, Indigenous people, communities of color, people living with low incomes, people living with disabilities, older individuals living alone, people who are homebound or in care homes, refugees, individuals experiencing homelessness, and those living in remote and rural communities, as well as people from minority and socially marginalized groups.
Oral health disparities can exacerbate mental health issues within these communities. Many individuals from underserved populations may face barriers to accessing dental care, including financial constraints and limited access to dental services.
According to the CDC, non-Hispanic Black and Mexican American adults in the U.S. are nearly twice as likely to have untreated cavities compared to their non-Hispanic white counterparts.
Furthermore, individuals from underrepresented minorities face obstacles in pursuing careers in healthcare, including dentistry. In 2016, only 15.2% of dental school applicants were from underrepresented minorities. Addressing these disparities in the dental workforce is essential to ensure that the oral health needs of underserved communities are met.
The burden of untreated dental conditions can impact your mental health in the following ways:
1. Lack of self-esteem and self-confidence
A healthy and attractive smile can boost your self-esteem and self-confidence. When you have good oral health and feel comfortable with your smile, you are more likely to feel confident in social and professional situations, leading to better mental well-being.
“Oral health goes beyond aesthetics; it impacts your self-confidence, daily interactions, and mental health. Everyone deserves a future they can smile about, and that starts with good oral health,” Dr. Ryan says.
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2. Poor social interactions
Oral health issues, such as bad breath, missing teeth, or visible cavities, can make people self-conscious about their appearance and may lead to avoidance of social interactions. This can contribute to feelings of loneliness and social isolation, which can negatively impact mental health.
3. Pain and discomfort
Oral health problems like toothaches, gum disease, or oral infections can cause chronic pain and discomfort. Persistent pain can lead to irritability, frustration, and even depression, affecting your overall mental health.
4. Sleep disturbances
Oral health issues, such as teeth grinding (bruxism) or sleep apnea, can disrupt your sleep patterns and quality. Poor sleep is