full of iron, antioxidants, vitamin C, vitamin K, vitamin A, fiber, calcium, magnesium, zinc, and more!
According to several studies, if you eat collard greens regularly, you could be protecting yourself from multiple diseases including diabetes and heart disease.
Including collard greens in your diet could also decrease your risk of osteoporosis, breast cancer, kidney cancer, colorectal cancer, prostate cancer, and esophageal cancer.
Given its high water and fiber content, collard greens are great for encouraging digestion. They’re also a good cure for constipation. Additionally, the vitamins in collard greens are good for healthy skin, eyes, and hair. Your immune system also gets a great boost.
If you need any more information to be convinced that having a healthy collard greens recipe under your belt is a good idea, then you should know that it only takes a cup of this powerful vegetable to get all these benefits. It sounds like you shouldn’t wait for the holidays to have collard greens on the table!