essential reminder.
Additionally, the significance of the “pleasure factor” of engaging in sports should not be ignored, and early specialization eliminates the ability to feel it. This is something that should not be overlooked.
Remember These Tips To Keep Your Young Athletes Healthy
In a nutshell, keep in mind the following guidelines to ensure that your young athletes stay healthy:
- Inspire young people to take part in a myriad of different athletic and extracurricular pursuits. Prior to reaching adolescence, specialization should be discouraged.
- Check to see that your players are participating in cross-training and that they are not devoting more hours per week to playing and training for a single sport than their age represented in years.
- Acquire the knowledge necessary to recognize the symptoms of common overuse injuries, such as stress fractures and ligament injuries, and then seek the right treatment for them.