putting a solution together.
Complaining is only unhealthy when it’s counter-productive. When it’s done right, it can really be good for you.
2. Try To Write Down Your Complaints & Read Them Back To Yourself
You might not notice it, but you could sometimes complain about the same things repeatedly. Yes, we’re talking to you and that toxic relationship, sis.
The Journal of Social Psychology recently looked at how mindfulness, happiness, and expressions of annoyance affect each other.
They found that complainers who actually hoped for results were happier than those who didn’t think far beyond their problems. This is because happier people know how to modulate their complaints, when to complain, and who they can complain to.
Keep a note pad or text your complaints to your self and analyze how often that same complaint comes up. You’d be surprised.
3. Be Careful Who You Complain To
Complaining to loved ones is a challenging game. We recommend