a long-held habit, give some consideration to lightly salted or unsalted snacks. And rather than assume that your meal needs a sprinkle of salt, try it first and then season to taste.
Lastly, when preparing your food or even buying food products, read the labels. Salt, or sodium, may be buried somewhere on the list, but be sure to look for it. Try using products like Ms. Dash that do not include salt amongst its list of ingredients. Contrary to what some may believe, you do not have to compromise taste when switching to a low sodium diet.
Because obesity is a leading factor in hypertension, we can’t ignore the proverbial elephant in the room: One’s dietary habits and exercise often go hand-in-hand.
Let’s Exercise
Everywhere we look, there tends to be an advertisement for a gym, workout equipment, or the newest fad or trend. Some of these may have monthly fees attached to them or they may be expensive; yet, there is a form of exercise that most of us can engage in