be a beast, even when you’re tired.” And that can be STRESSFUL!
For example, it is stressful coming to grips with grief as I’ve also had to settle affairs. Clearing out and selling our family home of 50 years has been so very hard. My Mom and I found this home together, and my parents lovingly cared for it. They were so proud of what they had lovingly built and shared together in that home. I am the designated person responsible for settling things for my family, and whew! Talk about stressful!
So what to do? Well, I have a few suggestions about dealing with Stress that have helped me. It is
CRITICAL to get a handle on Stress. Not only will Stress fry you–it can kill you.
Here’s how that came home for me. I recently activated the Heart Alert on my Apple Watch, www.apple.com, to monitor if/when my