heart rate was too high. I forgot about that benefit of the watch because I exercise regularly, so I didn’t think there was a problem.
Well, I was WRONG! The alert went off when I was LYING DOWN after a hectic week, and I was shocked. I could see through the tracker that my heart rate was going up and down, and the resting rate was too high. According to statistics, your resting heart rate needs to be between 80-90 BPM (beats per minute). Mine was over 100.
This stopped me in my tracks. I came face-to-face with the reality that if I didn’t slow the stress down, it could and would be dangerous.
So, here are three key things I’m doing:
Exercising. Exercise not only helps the body, it heals the mind and the spirit. It’s well documented that exercise releases hormones that can calm you. According to