Suffering From Allergies? Here’s A Quick & Easy Natural Solution

Now that the winter is clearing and spring is here, the possibility of allergies and inflammation become more present. BUT there may be a simple and natural way to help alleviate these annoyances, the mushroom.

Mushrooms have so many health benefits in addition to being tasty in our meals and snacks. You may know mushrooms can help with weight loss, but did you know they can also help with seasonal allergies? Yep, you read that right! Eating mushrooms or even adding mushroom powder to your diet can help you beat seasonal allergies, and here’s how.

Natural Stress Reliever To The Rescue: Allergies, like many other health issues, can be brought on by stress. Reishi and Lion’s Maine mushrooms are an excellent choice as an anti-stress herb to ease tension. Many people who take Reishi and Lion’s Maine via mushroom powder or by adding it to their diets on a regular basis notice that they feel much more peaceful than before.

Mushrooms Clear The Liver: Maitake and reishi mushrooms are two of the best liver cleansers. In Eastern medicine, they are commonly used to protect and fortify liver functions. The liver also plays a role in blood sugar management by helping to prevent hypoglycemia. This is important because we are most likely to experience allergic reactions when the blood sugar level falls. It’s been proven that by keeping a balance blood sugar level it’s possible to avoid the onset of seasonal allergies.

Mushrooms Minimize Inflammation: Breathing in allergens irritates the nose and can cause swelling and inflammation. The easiest way to naturally rid the body of inflammation is to