have to worry about losing any nutrients from processing. Of course, it’s not always possible to get fresh food. In that case, having frozen or even canned foods can work if prepared well.
To make things easier, it helps to find out how you can eat healthily while on a budget. Some of the best tips include buying fruits and vegetables when they’re in season, buying healthy foods in bulk where possible, and doing research about cheaper alternatives to the more expensive healthy options.
RELATED: The Truth About Dietary Supplements
There Are A Few Exceptions
Even with a great diet, there are a few circumstances when a dietary supplement will make sense. These exceptions include digestive issues such as celiac disease or inflammatory bowel disease (IBD) where your body might not be absorbing all the nutrients you need from the food you need.
Older adults can also have issues with absorbing certain vitamins and minerals so a supplement is a great idea. Additionally, people who have dietary restrictions such as food allergies or intolerances would benefit from taking a supplement to fill in the gaps.
Finally, if you’re pregnant, you’ll need a dietary supplement because of the demand on your body. In this case, your doctor will recommend the right supplement while you’re pregnant and breastfeeding.
While it’s tempting to use dietary supplements to plug the holes in your diet, that’s not necessarily the best idea. Apart from the potential for side effects, you might not be getting the nutrient boost that you’re looking for. It’s also possible that you’ll miss out on other essential nutrients when you opt for refined supplements. Your best bet is to consult with your doctor to determine the way forward.