harmful free radicals. Eat with lemon and garlic for a powerful combination.
Ingredients:
2 pounds green beans, ends trimmed
1 tablespoon extra-virgin olive oil
3 tablespoons butter
2 large garlic cloves, minced
1 teaspoon red pepper flakes
1 tablespoon lemon zest
Salt and freshly ground black pepper
Directions:
– Blanch green beans in a large stockpot of well-salted boiling water until bright green in color and tender-crisp, roughly 2 minutes. – Drain and shock in a bowl of ice water to stop from cooking.
– Heat a large heavy skillet over medium heat. Add the oil and the butter. Add the garlic and red pepper flakes and saute until fragrant, about 30 seconds. Add the beans and continue to saute until coated in the butter and heated through about 5 minutes. Add lemon zest and season with salt and pepper.
Superfood Salad
This incredibly delicious side dish, along with other healthy plant-based foods, are responsible for keeping all those nasty coughs and colds at bay and giving our health a welcomed boost.
Ingredients
Half an inch of ginger
1 small garlic clove
Small bunch of parsley
1 carrot
1 small beetroot
1 kale leaf
1 small celery stalk
1/2 lemon
1/2 ripe avocado
1 to 2 teaspoons hemp oil
1/2 teaspoon toasted sesame oil
Sprinkle of sea salt
Sprinkle of hemp seeds
Instructions
– Finely grate ginger (without skin).
– Crush garlic (remove skin).
– Finely chop parsley.
– Grate carrot and beetroot.
– Chop kale leaf.
– Chop celery.
– Juice lemon.
– Cube avocado.
– Add hemp seed oil and sesame oil.
– Sprinkle sea salt.
– Mix everything together and top with hulled hemp seeds.
Enjoy!