lean proteins like fish or poultry.
Dairy: Some studies have suggested a potential link between dairy consumption and fibroid risk. If you choose to consume dairy, go for organic and hormone-free products.
Processed Foods: High in unhealthy fats, salt, and preservatives, these can exacerbate inflammation. Instead, focus on whole foods.
Fall Fibroid-Fighting Recipe: Collard Greens with Garlic and Almonds
Ingredients:
- 1 large bunch of collard greens, stemmed and chopped
- 3 cloves of garlic, minced
- 1/4 cup of sliced almonds
- 2 tbsp olive oil
- 1/4 tsp red pepper flakes (optional)
- Salt and pepper, to taste
- 1 tbsp fresh lemon juice
Instructions:
In a large skillet, heat the olive oil over medium heat. Add the garlic and red pepper flakes (if using) and sauté until fragrant.
Toss in the sliced almonds, cooking until they begin to lightly brown.
Add the chopped collard greens, season with salt and pepper, and sauté until they’re tender and have a vibrant green hue.
Finish with a sprinkle of fresh lemon juice and serve warm.
Conclusion
Autumn’s bounty offers us a treasure trove of foods that can support our journey in managing fibroids. By being intentional with our dietary choices and staying informed, Black women can pave the way toward holistic wellness. With each meal, there lies an opportunity to heal and protect.