as a fungus-fighting treatment and reduce symptoms, provide relief fast, and eliminate odors.
Reduce Varicose Veins – Combine witch hazel and ACV to scrub in a circular motion on varicose veins to improve circulation and alleviate symptoms.
Balance Your pH – Take a few tablespoons of ACV by mouth a day to keep your pH levels balanced as it has an alkalizing effect on the body that helps optimize health.
Treat Warts – Soak a cotton ball in ACV, apply directly to the wart and hold it in place with a bandage or Band-Aid for overnight treatment. Repeat until the wart falls off.
Perform as Natural Deodorant – Containing powerful anti-bacterial properties, ACV is the perfect natural deodorant. Apply a little on with your fingers to clean and dry underarms to help neutralize odor and keep you smelling fresh.
Weight Controller – It is known to curb your appetite. In one study, consuming just two tablespoons per day of ACV over 12 weeks resulted in nearly 4 pounds of weight loss with no other modifications to diet or lifestyle.
Aid in Detoxification – ACV can help balance your pH, encourage lymphatic drainage and enhance circulation, making it a great tool to detox with. Typical dosage is 1-2 tablespoons mixed with water, 2-3 times a day.
With all these benefits, why wouldn’t you use it? As per Dr. Axe Food is Medicine, apple cider vinegar has been well-known for centuries with at least 20 potential uses and a host of proven health benefits. Now we all know that with health, comes beauty. If it’s right on the inside, it’ll shine through to the outside. If you don’t have anything else in your beauty regimen, this one is a must-have!
Word of mouth does wonders… If you know someone who would benefit from incorporating Apple Cider Vinegar into their lives, share your findings with our social links below!
SOURCES:
Healthline.com, 6 Proven Benefits of Apple Cider Vinegar, Sept. 5, 2016
DrAxe.com, 20 Unique Apple Cider Vinegar Uses + 6 Major Health Benefits (Jan. 8, 2017)
Tia Muhammad, BS, is an award-winning freelance content & media creative, copywriter, blogger, digital designer, and marketing consultant. She owns the boutique content and digital media company, jackieGLDN|studio.