Dr. Maria Ryan, Executive Vice President and Chief Clinical Officer for Colgate-Palmolive, is all about creating a world where oral disease is no longer one of the world’s biggest health crises. She knows that learning is the key to preventing cavities, gum trouble, and the dreaded oral cancer. Through Colgate's "Know Your OQ" program, Dr. Ryan is on a mission to arm you with preventive powers.
"Education is the first step to a healthier smile," says Dr. Ryan. "Understanding the importance of oral health can motivate you to take action to maintain it."
Regular check-ups are a must, especially for folks who might not have it easy. However, Dr. Ryan recognizes that representation matters, which is why she is utilizing initiatives like Colgate's "Bright Smiles, Bright Futures", which keeps kids in underserved communities smiling bright through free dental screenings and oral health education. She's also focused on providing better access to oral health resources like Medicaid, health centers, and dental schools that won't break the bank.
"Prevention is key," Dr. Ryan emphasizes. "Many oral health issues can be prevented with proper care and regular check-ups." This includes tooth decay, which impacts 40 percent of low-income Black adults, according to the CDC.
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How to maintain a healthy smile
Dental diseases are no joke, which is why Dr. Ryan says you shouldn’t wait till you lose your teeth to take charge of your oral health. Even if your mouth isn't screaming for help, it could be hiding trouble. Smoking, for example, can lead to gum disease, which is why regular check-ups are absolutely critical.
RELATED: The Surprising Ways Gum Disease Hurts Black People
In a nutshell, Dr. Ryan wants you to know that your smile is a powerhouse for your well-being. Here are her tips for a healthy smile:
Get Smart About Your Mouth
Take the "Know Your OQ" quiz or utilize other resources to get wise about oral health. Knowing the drill can get you pumped to keep your mouth in top shape.
Arm Yourself with Daily Defense
Brush those pearly whites twice a day with fluoride toothpaste, floss, and swish mouth rinses with fluoride. These simple steps can save you from common mouth mishaps and level up your oral health game.
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Explore Affordable Oral Care
Explore options like Medicaid, health centers, and dental schools for oral health care that won't break the bank.
Nix the Myths
Don't buy into the myths that dental issues are no biggie or that losing teeth is just a part of getting older. Dental diseases can be sneaky. Silent diseases like gum disease can have serious consequences if left untreated.
Know the Signs of Oral Health Issues
Be aware of the signs of common oral health issues such as cavities and oral cancer. Early detection and treatment can prevent these issues from becoming more serious.
Avoid Smoking and Sugary Diets
Smoking and consuming high-sugar diets can increase your risk of developing oral health problems. Dr. Ryan advises avoiding these habits to maintain a healthy mouth.
Schedule Regular Dental Check-ups
Don't wait until you have a problem to see your dentist. Regular check-ups can help detect and treat oral health issues early, saving you time, money, and potential discomfort.
RELATED: Smile Bright: 8 Ways Oral Health Impacts Your Mental Well-Being
Understand the Impact of Oral Health on Overall Well-being
Recognize that oral health is interconnected with your overall health. Untreated oral diseases can increase the risk of other health issues like diabetes, heart disease, and adverse pregnancy outcomes. Prioritize oral health to maintain your overall well-being.
By following these tips and prioritizing your oral health, you can maintain a healthy smile and improve your overall well-being. Smile bright, live well!
