into a small, hard mass that must be removed from the body, also known as kidney stones.
7. Lemon water for the liver –
Can serve as a liver detox because lemons assist with removing toxins, which can cause many health issues over time if they accumulate in the blood. Too many toxins can contribute to aches, diarrhea, indigestion, nausea, and memory loss.
8. Lemon water for digestion –
Can promote healthy digestion and ease constipation and gas if you drink a cup of it on an empty stomach.
9. Lemon water for the immune system –
Can boost your immune function and electrolytes because of the vitamin C in lemons. You can add lemon juice, ginger root, and honey to a hot cup of water for an enhanced immune drink.
10. Lemon water for fresh breath –
Can alleviate bad breath caused by bacteria and lingering food particles in the mouth. The lemon water also stimulates the production of saliva to help flush the mouth and keep the mouth hydrated.
Disadvantages of drinking lemon water daily
Keep in mind that lemons contain acid, so excessive intake of lemon juice may cause tooth decay or enamel erosion.
Other disadvantages include heartburn, nausea, vomiting, and other gastroesophageal reflux symptoms.
It is important to consume lemon water in moderation, so sticking to a rule of ½ a lemon per cup is advised (experts say that the juice of two lemons per day, maximum, is healthy).
How to make lemon water
To start consuming lemon water regularly, use fresh lemons and start by combining ½ a lemon into ½ a cup of cold water and ½ cup of hot water.
Squeeze the lemon juice from the lemon into the water and stir.
Lime water versus lemon water
If you want to switch it up on occasion, lime water is just as tasty as lemon water. Lemon water may be considered more beneficial since lemons have slightly more health benefits, but both are packed with antioxidants and minerals.
So, drink up!