and incorporates healthy movements of the spine can also be key in sustaining optimal nervous system function. Aerobic exercises that get the blood flowing are great for improving brain function and repairing damaged cells, due to the increase of circulation.
Yoga is another great exercise that focuses on breathing techniques that can stimulate the parasympathetic nervous system, reducing the levels of stress hormones in the body. Improving flexibility and motion of the joints also benefits the nervous system by increasing levels of proprioception leading to improved balance and coordination.
Additionally, exercise produces hormones of pleasure in the brain, which lead to improved mood and mental health.
Taking a holistic approach to everyday life, focusing on the limitation of physical, toxic and mental stressors can help minimize nervous system interference, in turn, improving the overall performance of every system in the body.
Dr. Kevin Kinney, board certified and licensed Chiropractic Physician featured on INSIDER.com, TheTodayShow.com & BlackDoctorsMatter.org. Connect with Dr. Kev at drkevinkinney.com or @DrDuval904