With proper care and treatment, people with HIV can live healthy, active lives. If a summer vacation or business travel is in your plans, HIV doesn’t have to stop you. With common viruses like the flu and COVID-19 still prevalent, traveling abroad can be risky for any of us. It can be especially tricky, however, for those with HIV. Keep reading for tips on how to be proactive about traveling with HIV.

For some destinations, you may need certain vaccines. Your healthcare provider can review your medical record to ensure the vaccines are safe for you. Your doctor may recommend you pack a supply of medicine like antibiotics to treat travelers’ diarrhea, which can affect people with weakened immune systems. To know what you need, you have to plan. Below are some tips to ensure a safe vacation for you, your loved ones, and those around you.

Before you read on: Know your status! If you are unsure of your HIV status, get tested. No matter the results, there are ways to remain healthy.

Before Your Visit

Being proactive about your health is a great way to stay safe while traveling abroad. This might look like researching your destination and coming up with a plan for medical emergencies. Below are ways you can ensure your safety while in the planning stages of your trip.

Talk To Your Doctor

Discuss your travel plans with your healthcare provider at least four to six weeks before you depart. You should let them know about where you plan to visit and learn about the health risks there. You should also learn about specific measures you need to take to stay healthy.

Learn About Your Destination

Some countries have health policies for visitors. These rules must be followed in order for you to enter their country. Research HIV healthcare providers or clinics in your planned destination.

Review Your Insurance

Research your medical insurance plan and review what travel coverage it provides. Bring a copy of your insurance that is easily accessible while you travel and during your trip. It may be a good idea to purchase travel insurance if your plan does not cover emergency transportation or the cost of care received in other countries.

During Your Visit

Some countries may have special rules for visitors with HIV. After you research your destination, take the appropriate measures specified by your destination of choice. According to the State Department, more than 70 countries consider consensual same-sex relations a crime, sometimes carrying severe punishment. Before you travel internationally, be aware of the laws, policies, and practices in the country or countries you plan to visit. Follow these additional health tips during your trip for the utmost safety abroad.

Practice Safe Eating And Drinking Habits

Food and water in some countries may contain germs that could make you sick. Drink bottled water and eat hot food, tea and coffee only. Wine, beer and other alcoholic beverages are also safe. Avoid eating raw fruits and veggies that you do not peel yourself, and raw or uncooked seafood and meat.

Avoid Direct Contact With Animal Waste.

Be careful not to come in contact with animal stool on sidewalks or in soil as it can be harmful to those with HIV. Wear shoes that will protect you from direct contact with animal waste. Use towels or other coverings to lay on the ground or the beach. Thoroughly wash your hands with soap and water after coming in contact with animals.

Avoid Coughing Tuberculosis (TB)

TB is common worldwide and can be severe in patients with HIV. Avoid hospitals and clinics where coughing TB is treated. Talk with your healthcare provider about whether or not a TB test is necessary upon your return.

Take Precautions For Yourself And Others

Continue to take all of your medications on schedule during your trip. Do not deviate from any special diet or routine you have in place. Take the same precautions you normally do to prevent transmitting HIV to others.

Above all, preparedness can prevent any feelings of anxiety around traveling with HIV. You want your focus to be on having a great time, relaxing, or taking care of the business you set out of the country for. These tips are a guideline to ensure you have a great vacation, no matter your status.