…figure out a way around it. If your life is different then make your workout different. And never let yourself eat fast food just because you don’t have time. If it matters you’ll make the time. Buying greens and veggies is not expensive. If you have to eat somewhere with no quality choices then just get a small amount of food to hold you over until you get properly nourished.”
Do It For The 300
Normally it’s a mix of weights and cardio. Some days are light, starting with an ab routine I call “300,” which includes 300 sit-ups, 300 leg lifts or 300 crunches. That’s done first thing in the morning, five days a week. Then I rack out three sets of 100 push-ups on my Beckford Bar, and end the whole routine with six sets of 30-second planks on the Beckford Bar. I’m huge proponent of body exercises. They put less stress on your joints and they give you more functional strength. Being fit full-time means you have to take care of your body so that you don’t get injured or burn out.qq1q