… rest the bucket on a nearby sink.
INSERT – Insert the tip gently and slowly about 12 inches. Here’s where the fun begins. Gently and slowly insert the first 6-10 inches of the colon tube into your backside. It must get past two sphincters; you’ll feel a bit of resistance each time. It can feel a little… intimate. You may wish your colon tube had bought you dinner first. But it should in no way feel uncomfortable or painful, or else you may wish to consult a professional. If you have a resistant rear, it helps to take a deep breath and insert the tube on the exhale. To help guide you, you can wrap a rubber band a few inches past the desired length on the tube; this way, you can hold the rubber band and know you’re hitting your mark. Just make sure not to get fluids on the rubber band or it will harbor booty baddies. [Ed. Note: I find it easy to get past the second, uh, sphincter, once the joe is flowing]
OPEN FLOW – Open the clamp and hold the enema bag about one foot above the abdomen. The water may take a few seconds to begin flowing. If you develop a cramp, close the hose clamp, turn from side to side and take a few deep breaths. The cramp will usually pass quickly.
RETAIN – Half the volume for 10 minutes, expel and repeat.