yourself and the app will track things for you. For example, if you want to go to the movies after a week of no cigarettes, an app can track each day and motivate you.
9. They Can Offer Distractions
Many apps have small games or other creative channels that can distract you if you’re thinking about cigarettes. The games give enticing rewards and badges while the creative options can include drawing or painting.
10. They Can Offer Coping Strategies
Many health professionals recommend cognitive behavior therapy (CBT) as part of quitting. This kind of therapy focuses on identifying problematic behavior and learning techniques to manage them. Certain apps have these strategies included. While they won’t replace therapy, these apps can be a great addition to in-person counseling.
RELATED: How To Detox Your Lungs After You Quit Smoking
Why Apps Usually Work
It’s estimated that apps are typically helpful because they act as a support system in your pocket. They can offer motivation to quit smoking through an accessible community, virtual rewards, objective statistics, and personalized guidance. Additionally, using apps can show the milestones you’ve reached and the positive impact quitting has on your health. If you choose an app that suits your needs, it will also complement any other quitting tools that you’re using.
Whether or not you’re having a hard time quitting cigarettes, using an app can be the boost you need to walk away for good. To make sure you’re on the right track, take your time choosing an app so you know it’s a good fit.