banana or ½ cup of berries.
One ½ cup cooked oatmeal with cinnamon, 2 tablespoons nuts, ½ cup berries
A slice of 100% whole grain bread, 1 tablespoon natural peanut butter or almond butter, a small banana
If you’re not able to tolerate a full breakfast first thing in the morning, then it can be on the lighter side:
An apple or banana, 1 tablespoon or peanut butter or almond butter
A hard-boiled egg with ½ cup of carrots or celery, 2 tablespoons of low-fat dip
Jaena Mebane, a graduate of Fordham University-B.A., Fitness Professional, Bodybuilder and creator of GLUTEUS FABULOUS. My motto is “Inspiring Others to Live a Healthy Lifestyle, Mind, Body, and Soul.” You can find me on Instagram @gluteus_fabulous