3. You’ll Fight Osteoporosis
The key to this one is consistency, as research has shown that lifting heavy weights over time not only maintains bone mass but can even build new bone, especially in the high-risk group of post-menopausal women.
4. You’ll Look More Defined
Love the lean, defined muscles on super-fit ladies? If women want more definition, they should lift heavier since they cannot get bigger muscles because of low testosterone levels. So, lifting heavier has the potential to make women more defined.