how to quit smoking. It also includes counseling to find ways to relieve stress and improve mental health.
This may be done by a team of people, including healthcare workers, exercise and nutrition specialists, physical therapists and counselors.
Who can benefit from cardiac rehab?
Cardiac rehab is not only for those who’ve had a heart attack. Anyone who has had a heart problem, such as a heart attack, heart failure or heart surgery, can benefit from cardiac rehab. But not everyone starts and some drop out early. These include women, especially minority women. This could be because doctors may be less likely to suggest cardiac rehabilitation to women, the CDC noted.
Older adults are also less likely to try cardiac rehab, possibly because they fear the exercise component will be too difficult. Yet the regimen may be even more useful for seniors because it can improve strength and mobility to make daily tasks easier.
Participating in cardiac rehab can help reduce stress, improve mood and lessen or prevent depression symptoms. It can increase energy and strength to make daily activities like carrying groceries and climbing stairs easier. It can also help a person stay on track with prescribed medications.
It’s never too late to start cardiac rehab, and it can significantly enhance your quality of life. Cardiac rehab is a crucial component of your recovery journey after surviving a heart attack. It provides you with the tools, knowledge, and support you need to regain your health and reduce the risk of future heart problems. Embrace this opportunity to take control of your well-being, and remember, you’re not alone on this journey. With the guidance of dedicated healthcare professionals and your determination, you can rebuild your life with a stronger, healthier heart.