Your Guide to Managing Psoriasis as You Age

If you're reading this, chances are you or someone you care about is dealing with psoriasis and the journey into the golden years is underway. First off, big virtual hugs – navigating psoriasis as you age can come with its own set of challenges, but you're not alone! Let's dive into some steps and tips to make this journey as smooth as possible.

Psoriasis and skin aging

The link between skin aging and psoriasis is quite complex. They are two separate processes, however, they can intersect and influence each other in various ways. Here's a closer look at the relationship between the two:

Accelerated Skin Aging in Psoriasis: Chronic inflammation caused by psoriasis can contribute to the acceleration of skin aging including cellular damage, oxidative stress, and a breakdown of collagen and elastin. All of these factors are an important part of maintaining your skin's elasticity and youthful appearance.
Impaired Skin Barrier Function: As we age, the skin's natural barrier function naturally weakens, and if you are living with psoriasis this can exacerbate issues like dryness, itching, and vulnerability to environmental stressors.
Shared Risk Factors: Genetics, stress, and lifestyle choices (such as smoking and excessive alcohol consumption) can play a role in both psoriasis and skin aging and can influence how your skin ages.
Treatment Considerations: Some of your psoriasis medications, especially those that suppress the immune system or involve prolonged use of topical steroids, may affect the health and appearance of your skin. Your dermatologist can help you find treatments that address your psoriasis symptoms and your overall skin health.
Psychological Impact: The stress and emotional burden of living with psoriasis can indirectly affect how your skin ages.
Lifestyle Factors: The lifestyle choices you make such as diet, exercise, and skincare routines, play a vital role in managing both psoriasis symptoms and the overall appearance of your skin

Managing psoriasis as you age

Managing psoriasis effectively as you age can be done. All it requires from you is adopting a healthy lifestyle and skincare routine. This will help you avoid some of the effects aging and psoriasis may have on your skin.

Not sure where to start? Here are the steps you can take:

1. Keep Up with Your Skincare Routine

Your skincare routine should be your go-to companion. To avoid skin irritation, opt for gentle, fragrance-free products. You should also moisturize regularly. This will keep your skin hydrated and help reduce itching and discomfort.

2. Stay Hydrated

Your skin loves water as much as you do! Staying hydrated allows your skin to maintain its natural balance. Even better? Water can ease psoriasis symptoms. Make it a habit to drink plenty of water throughout the day.

3. Embrace a Balanced Diet

Think of your body as a temple, and your diet as the fuel that powers it. With this in mind, reconsider the foods you are eating on a regular basis. Foods that are rich in antioxidants, vitamins, and omega-3 fatty acids should be your go-to. They have positive effects on inflammation and overall skin health.

4. Don't Skip Sun Protection

Yes, the sun can be your friend too, but only if you show it some love back. Sunlight can help improve psoriasis symptoms, but without sunscreen, you are exposing your skin to harmful UV rays. The amount of time you spend in the sun is also important. Aim for short periods of sun exposure and gradually increase the time.

5. Manage Stress

Managing stress is essential for your skin's well-being and can have a surprising impact on your psoriasis symptoms. Engage in activities that bring you joy. Reading, gardening, yoga, or spending time with loved ones are all great options.

6. Regular Medical Check-ins

Keep that relationship strong with your dermatologist. Regular check-ups help monitor your condition and ensure you're on the right track. If you notice any concerns or changes, notify your doctor.

7. Explore Treatment Options

As you age, your psoriasis treatment plan might need some adjustments. In fact, new treatments are continuously being developed, so you may find a treatment that works better for you than your previous one. Your doctor can guide you through the best options for your unique needs.

8. Connect with Supportive Communities

Although it can feel lonely at times, you aren't alone. You're part of a larger community that understands what you're going through. Joining support groups, both online and offline, can provide you with a safe space to share experiences, tips, and emotional support.

9. Prioritize Sleep

Sleep is the ultimate rejuvenator and the key to overall health! Aim for seven to nine hours of quality sleep each night. If you find it challenging to get a good night's rest, establishing a relaxing bedtime routine can help you get the rest you need to stay healthy and youthful.

10. Keep a Positive Outlook

Psoriasis might be a part of your life, but it doesn't define you. A positive attitude and self-compassion go a long way in maintaining your health. Surround yourself with positivity and people who uplift you.

As you journey through life with psoriasis, remember that you're stronger than you realize. Each day is an opportunity to embrace self-care, make healthier choices, and live life to the fullest. You've got this – and you've got a community cheering you on every step of the way.