protects you from heartburn to weaken, allowing for the acidic components to travel back up.
Inhaling smoke is one action that can cause heartburn, along with having extra pressure on your abdomen through tight clothing or pregnancy. Some get heartburn if they lay down too soon after eating or if gas bubbles in their stomach rise.
Though this sounds like a lot of possible triggers for heartburn, remember that only a few of these may actually be triggering to your digestive system. You may be able to have spicy foods just fine but get heartburn when drinking alcohol or napping after a meal. Everyone is different so it’s important to figure out which actions trigger your heartburn so you can monitor and control those actions.
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How To Prevent It
If heartburn is something that only happens to you when you eat certain foods, or do certain actions, it’s best to prevent more heartburn by avoiding all your triggers for it.
If you’re prone to heartburn, due to aging, weight, or another health reason, there are small changes you can make in order to decrease the likelihood of heartburn occurring.
Refrain from eating too much in one sitting as it can cause digestive pressure in the stomach that allows for heartburn to happen easier. Try not to lay down on your stomach after you eat or eat before you go to bed as it is another way to put pressure on your abdomen. Remember to eat slowly, and manage your stress since stress can make you more sensitive to pain.
Heartburn is definitely manageable so don’t be afraid to find your triggers and work with your limitations.