The Best Ways To Lose Your Belly | BlackDoctor

    5 Fast Ways To Lose Your Belly

    african woman doing series of crunch in gym
    What are the fastest, easiest ways to lose that muffin top and ditch that gut? Believe it or not, the real path to a better midsection has very little to do with how many crunches you can knock out.

    So what’s the magic formula?

    Celebrate Your Health! LIKE BDO on Facebook!

    1. Fuel Up

    Foods rich in protein help you build muscle, while soluble fiber – found in oats, beans, fruits, and veggies – shrinks belly fat. A study from Wake Forest found that for every 10-gram increase in soluble fiber people ate daily (about two small apples, a serving of oatmeal, a half cup of pinto beans, and a half cup of peas), their belly fat decreased by almost 4% over five years.

    2. Fiber

    Adding ground flaxseed to your diet – mix a teaspoon or two into cereal or yogurt – helps prevent constipation. (It’s hard to have flat abs if your pipes are backed up.) To avoid stomachaches, increase fiber slowly and up your water intake, advises Jessica Crandall, R.D., spokesperson for the Academy of Nutrition and Dietetics.


    1 2Next page »


    Get every new post delivered to your Inbox.

    Join 2,654 other followers