Flu Alert! 5 Natural Ways To Avoid It

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A change from warmer to cooler outdoor temperatures can leave many people sneezing, sniffling and coughing. But instead of reaching for those medicine bottles and pills, there may be some natural and alternative ways to either avoid, or help relieve the symptoms of, common colds and the flu.

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Believe it or not, those annoying symptoms you’re experiencing are part of the natural healing process — evidence that the immune system is battling illness. When the body’s defenses are weakened, infections (bacteria, viruses, or fungi) are able to manifest in the body. Fighting infection is best handled by building up the strength of the whole body. Here’s how you can do so, naturally:

Eat your fruits and veggies