The motivation you need to successfully lose weight is like a fire. It will burn hot and long when you provide it with the fuel it needs, but it will die out quickly if you don’t. Disliking how you look and feel might provide decent kindling to get the weight-loss fire started, but it’s not the proper fuel source to keep it going.
When you’re driven by negative thoughts about yourself, you just don’t have the raw materials that are necessary to achieve the results you want. This problem lies in how our minds work.
The first thing you’re likely to do every morning is notice how fat you still are, think about the food you can’t eat, or lie in bed, wishing you didn’t have to get up early to exercise. You might as well throw a big bucket of ice water on that motivational fire of yours, because sooner or later, you’re going to get very weary of this constant struggle and give up.
So, what’s the alternative? What do you do if the reason you want to lose weight is because you don’t like the way you look or feel? Where do you find the right fuel for your motivational fire?
Use your imagination.
1. Imagination: More Important than Will Power
One thing that it’s crucial to understand is that being overweight isn’t the cause of your unhappiness, and simply weighing less won’t make you feel better about yourself and your life. It’s all the things you think about your body that make you unhappy, and it’s changing those thoughts that will make you feel better and help you lose weight.