Over the years, many diet “rules” have come to be part of everyone’s thinking and habits, even though different aspects of these rules are ... Read More
Weight Loss
Black Music Month: What Should Be On Your Workout Playlist
June is Black Music Month. This month is dedicated to celebrating the history, notoriety, and stories behind Black artists and their music. ... Read More
Singer & Model Amara La Negra Weight Loss: ‘Make Yourself Happy’
Singer, model, and host Amara La Negra is known for her activism and proudly embracing her Afro-Latina heritage and her larger-than-life ... Read More
6 Healthy Spins On Your BBQ Favorites
Summer is here and what better way to celebrate than with a classic healthy BBQ cookout? We all know the classic favorites: BBQ chicken, ... Read More
Is Stress Sabotaging Your Diet?
If you're having problems managing your diet, stress could be the culprit. Think about it. Your alarm is buzzing, breakfast is sizzling, ... Read More
8 Reasons Why You Should Lose Weight RIGHT NOW
If you're not motivated to lose weight now, a few inspiring insights can change that. You already know that shedding weight makes you look ... Read More
5 Ways To Prepare For a Good Cortisol Test
Have you ever had a cortisol test? If you want to win the war on stress, it is important to understand the role of cortisol and how it ... Read More
Can Red Wine Make You Skinny?
If you are wondering how to get your summertime skinny back, red wine may be your answer. We have a feeling that this kind of science ... Read More
Weight Loss After 40: 10 Step Plan
Weight loss after 40 can be a daunting task. You’re eating the same kind of foods, eating about the same amount of food, and exercising ... Read More
How To Prep Your Home For Maximum Weight Loss
Are you wondering what you can do to prep your home for weight loss goals? Losing weight requires a prepared mind, body, soul...and ... Read More
Fantasia: How She Had To Lose To Win
There's no doubt that Fantasia knows how to win. It seems like only yesterday when singer Fantasia had us all doing the “ugly cry” after ... Read More
Lime Water Recipe: Making a New Type of Coffee
There is no better way to wake up your body than with a glass of lime water every morning. Lime water can be considered an alarm clock ... Read More