Your BMI (body mass index) is a measure of a person’s body size and combines weight with their ...

Burpees are a great total body exercise that strengthens the core, chest, arms, glutes, quads, and hamstrings. They ...

Your morning routine can make a serious impact on how the rest of your day —and life for ...

There is no right or wrong answer as to when is the best time of day to workout. ...

Float..float onnnnn. Every time I think of float therapy I automatically play “Float On,” by The Floaters in ...

With a growing emphasis being placed on lifestyle habits that support optimizing health, there seems to always be ...

Processed food is often vilified. That’s because most people really don’t understand what processed food is. In fact, ...

Why is breakfast the most important meal of the day you ask? For one thing it kick-starts your ...

Did you know? Hypertension is the most predominant risk factor for heart failure in Blacks, and aggressive management ...

Actress Keshia Knight-Pulliam, best known for her childhood role as Rudy Huxtable, on the hit NBC sitcom The ...

Researchers have found that women who stored their excess fat in the abdominal area had higher cortisol levels ...

Protein bars are a popular snack or meal replacement choice, however with so many different brands each claiming ...

We first met Marla McCants on the TLC show, My 600-lb Life. She was morbidly obese and nearly ...

As we all know, there’s nothing like dieting and exercising to get the beach body and healthy lifestyle ...