Weight Loss

Exercise can be very beneficial for you. While you may focus on exercise primarily as a way for you to manage your weight, there are ... Read More

According to research findings from the Society for Personality and Social Psychology, the best way to prevent pigging out and indulging in ... Read More

Working out can be expensive. Memberships can feel like car note payments. After buying that new Nike Therma fit jacket, matching Nike ... Read More

Hip-hop legend Busta Rhymes, best known for his infectious lyrics and energy when on the mic, started out as a thin, lanky rapper with the ... Read More

A flat stomach: It's not just about looking great in your favorite body-hugging outfit. Having a smaller waistline cuts your risk of heart ... Read More

For women, life after 40 can be an uncertain maze of emotional peaks and valleys - riddled with the physical changes that threaten the most ... Read More

Having trouble finding time to fit a quick workout into your daily routine? Working out while you get ready in the morning may just be your ... Read More

In case you haven’t noticed, summer will be here any minute and right about now, you’re probably panicking because those last pesky 10 or 20 ... Read More

Even though Beyoncé has chart-topping records and has received countless awards, she actually still gets nervous before a performance, and ... Read More

People who choose to skip sleep to study, work or play late into the night may find they've extended not just their waking hours but also ... Read More