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Weight Loss

easy ways to eat less

15 Easy Ways To Eat Less (& Still Feel Full)

The most basic way to lose weight is to consume fewer calories. Did you know that there are some very easy ways to drop up to a pound a week ... Read More

healthy BBQ

6 Healthy Spins On Your BBQ Favorites

Summer is right around the corner and what better way to celebrate than with a classic healthy BBQ cookout? We all know the classic ... Read More

weight loss mistakes

The 7 Most Common Weight Loss Mistakes

There are many weight loss mistakes that are often overlooked. The road to losing weight can be a very bumpy and frustrating one. As ... Read More

congestive heart failure

I Survived: Managing Congestive Heart Failure

Did you know? Hypertension is the most predominant risk factor for heart failure in Blacks, and aggressive management of hypertension may ... Read More

red wine skinny

Can Red Wine Make You Skinny?

If you are wondering how to get your summertime skinny back, red wine may be your answer. We have a feeling that you'll have no problem ... Read More

summer body

Spring Training: 7 Ways To Get Fit For Summer

If you haven’t noticed, summer will be here any minute, and right about now, you’re probably panicking because those last pesky 10 or 20 ... Read More

weight loss after 40

Weight Loss After 40: 10 Step Plan

Weight loss after 40 can be a daunting task. You’re eating the same kind of foods, eating about the same amount of food, and exercising ... Read More

how to reduce bloating

How To Reduce Bloating Within Days, The Safe Way

Spring is finally here! This means summer is right around the corner and we are all looking forward to spending time with family and ... Read More

benefits of drinking warm water

7 Benefits Of Drinking Hot Water

  Many people are realizing the importance of drinking water on a daily basis. Physicians usually recommend that you drink at ... Read More

Metamucil

Metamucil’s 2-Week Challenge: Sheryl Underwood’s Secret to Better Health

When comedian Sheryl Underwood's lab work came back with words like pre-diabetes, diabetes and hypertension, it was her wake-up call. ... Read More

weight loss

My Story: “Do This For You, Nobody Else!”

Losing weight can be challenging. But the important thing to remember, when embarking on your weight loss journey, is that you should be ... Read More

psyllium fiber

Psyllium: The Super Fiber For Heart Health & Weight Loss

If you’re struggling to maintain low cholesterol levels or manage your blood sugar, a dietary fiber that goes by the name psyllium may be ... Read More

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