The most basic way to lose weight is to consume fewer calories. Did you know that there are some very easy ways to drop up to a pound a week ... Read More
Weight Loss
6 Healthy Spins On Your BBQ Favorites
Summer is right around the corner and what better way to celebrate than with a classic healthy BBQ cookout? We all know the classic ... Read More
The 7 Most Common Weight Loss Mistakes
There are many weight loss mistakes that are often overlooked. The road to losing weight can be a very bumpy and frustrating one. As ... Read More
I Survived: Managing Congestive Heart Failure
Did you know? Hypertension is the most predominant risk factor for heart failure in Blacks, and aggressive management of hypertension may ... Read More
Can Red Wine Make You Skinny?
If you are wondering how to get your summertime skinny back, red wine may be your answer. We have a feeling that you'll have no problem ... Read More
Spring Training: 7 Ways To Get Fit For Summer
If you haven’t noticed, summer will be here any minute, and right about now, you’re probably panicking because those last pesky 10 or 20 ... Read More
Weight Loss After 40: 10 Step Plan
Weight loss after 40 can be a daunting task. You’re eating the same kind of foods, eating about the same amount of food, and exercising ... Read More
How To Reduce Bloating Within Days, The Safe Way
Spring is finally here! This means summer is right around the corner and we are all looking forward to spending time with family and ... Read More
7 Benefits Of Drinking Hot Water
Many people are realizing the importance of drinking water on a daily basis. Physicians usually recommend that you drink at ... Read More
Metamucil’s 2-Week Challenge: Sheryl Underwood’s Secret to Better Health
When comedian Sheryl Underwood's lab work came back with words like pre-diabetes, diabetes and hypertension, it was her wake-up call. ... Read More
My Story: “Do This For You, Nobody Else!”
Losing weight can be challenging. But the important thing to remember, when embarking on your weight loss journey, is that you should be ... Read More
Psyllium: The Super Fiber For Heart Health & Weight Loss
If you’re struggling to maintain low cholesterol levels or manage your blood sugar, a dietary fiber that goes by the name psyllium may be ... Read More