Weight Loss

100-Pound Weight Loss: “Don’t Let Nobody Tell You What You Can’t Do”

Weight loss transformations on Instagram can be tricky. Some people use camera angles, filters, and other camera tricks to make it seem like ... Read More

Move Over, Hot Girl Walk—Why Weighted Walks Are Trending

From TikTok Aesthetics to Strength & Health Weighted walking—once a tool in military and athletics known as "rucking"—has become a ... Read More

How To Prep Your Home For Maximum Weight Loss

Are you wondering what you can do to prep your home for weight loss goals? Losing weight requires a prepared mind, body, soul...and ... Read More

Bland Breakfasts are Out! Here’s How to Lose Weight With Tasty Food

When a lot of people think about a healthy breakfast, they can only imagine boring meals. However, that doesn’t have to be the case. There ... Read More

6 Foods that Block Winter Weight Gain

The end of every year gives us a lot to celebrate with holidays, family gatherings, and ringing in a brand new year. This time of year can ... Read More

8 New Years Tips to Lose 10 Pounds In 2 Weeks!

It's no more "New Year, New Me." People want to see results--YOU want to see results. Can you start off the new year with a new body? Can ... Read More

Is ‘Plate-Mapping’ Right For You?

Haven’t heard of it? Plate-mapping is essentially an easy way to visualize balanced nutrition. Also called the Plate Method, this ... Read More

How to Maintain Muscle While Losing Weight

Losing weight is often celebrated as a victory — but if you’re not careful, the scale can be hiding something important. Along with fat, you ... Read More

4 Ways To Boost Your Metabolism & Prevent Weight Gain During The Holidays

According to the New England Journal of Medicine, the average American will pack on one to six pounds over the holidays. Other experts ... Read More

7 Things You Should Never Do To Lose Weight!

Yes, dieting is hard, and most weight-loss behaviors are unlikely to cause harm since most people can't keep them up for a long period of ... Read More

Do You Still Need 10,000 Steps a Day? Here’s What the Experts Say

For many years, people have heard that they need 10,000 steps per day to make a positive impact on their health. Though this goal was first ... Read More