Weight Loss

6 Steps To Kick-Start Your Fitness Journey

Starting a fitness journey is one of the first steps to living your best life. It's one of the best things you can do for yourself and ... Read More

Healthy Weight Loss: “Stop Beating Yourself Up And Believe In Yourself”

When it comes to weight loss, it seems like everyone is either trying to do it, has done it, wants to do it, or has an opinion on how to do ... Read More

300-Pound Weight Loss All Started With ‘The Walmart Diet’

When most people think about weight loss, they don't think about Walmart. But what if we told you that one man began his journey to lose ... Read More

Meet the 8 Week Fitness Challenge That Will Turn Your Winter Weight Gain Around

It's official. 2022 is here! This means it's the perfect time to start an 8-week fitness challenge that will turn your winter weight gain ... Read More

Mindful Eating During The Holidays: Tips & Recipes

The holiday season can be incredibly challenging for those working to maintain a healthy lifestyle and those wanting to avoid excessive ... Read More

3 Proven Strategies to Prevent Holiday Weight Gain

For many, the holiday season is synonymous with weight gain. There are so many more opportunities for overindulgence in food and alcohol ... Read More

Three Things That Keep Us From Faster Weight Loss

Everyone wants to know the secret to losing weight faster. While some have found small successes here and there, many are missing the point: ... Read More

Man Overcomes Depression to Lose 225 Pounds…In One Year!

Obesity rates are in the Black community are staggering, but when you look at children and young adults, it's even worse. According to the ... Read More

Great Tips to Burn Off Your Holiday Meals

They say that ignorance is bliss… but this couldn’t be further from the truth when it comes to thinking you can just exercise away your ... Read More

150-Pound Weight Loss: From Huff & Puff To Buff

Katie is truly a phenomenal woman who is inspiring literally thousands of people around the world with her story. When faced with odds ... Read More

5 Exercises That Burn More Fat When The Temperature Drops

Brrrr! It’s almost that time of year where you can see your own breath as soon as you step outside. When the outdoor temp drops, most of us ... Read More