Soaking in a bath has been a cultural practice all over the world for centuries. It has proven to provide benefits of improving mood, aiding ... Read More
Weight Loss
What Helps Your Heart More, Losing Fat or Gaining Muscle?
Shedding excess weight does much more for the long-term heart health of young people than building muscle, new research suggests. It's not ... Read More
Consistent At The Gym, But No Results? Here’s Why
Last week I got a phone call from a friend of mine. She asked if I wanted to meet her at the gym for a workout. Of course, I joined her and ... Read More
Relationship Goals: Couple Loses Nearly 200 Pounds Together!
Talk about relationship goals! This couple our users have been following on social media for quite some time and have shared them with us. ... Read More
Are You A Couch Potato? 4 Reasons To Start Moving TODAY!
A new study proves that the old adage "use it or lose it" is definitely true when it comes to fitness. After just two weeks of sedentary ... Read More
Get Better Results From Your Workouts With One Change
Are you spending hours in the gym on a regular basis, but still not seeing the physical changes you want? If the answer is yes, you’ll want ... Read More
Love Handles: Say Goodbye to the Fat You Love to Hate
Love handles. Strange name, right? No matter what cutesy names you call them, no one really loves those rolls of flab that pop over the ... Read More
Lose Belly Fat Faster In 3 Easy Steps [VIDEO]
Stubborn belly fat can be really challenging. Most people tend to shed pounds quickly at the start of their diet or exercise plan, but ... Read More
Jackee Harry’s 65-year-old Secret: “Water And Naps!”
"We are going to get old, ooooh!" says Emmy Award-winning actress-comedian Jackee' Harry who made her mark as Sandra Clark in the 1980's ... Read More
The Waist Trainer Workout: 5 Moves To A Slim Midsection
Summer may be winding down, but that's no reason to let all your hard work go to waste! We want to make sure you're still looking strong and ... Read More
Make These 7 Health Goals Into Daily Habits
Every day we should be striving to improve our health outcomes. One way to do that is to set health goals. My health goals include living a ... Read More
Rest And Reset With A Mid-Summer Detox
During the summer months not only is there a temptation to eat and drink foods that are not the best for our overall health, but we tend to ... Read More