The cool, crisp air of fall is upon us! The red, orange, and brown leaves get your mind in gear for foods and flavors that that are warm and hearty. These 6 fall flavors will be ... Read More
Weight Loss
Best Tips To Resist Junk Food Cravings
According to research findings from the Society for Personality and Social Psychology, the best way to prevent pigging out and indulging in junk-food cravings is to not attempt ... Read More
Whether It’s the ‘Pandemic 20,’ or ‘Freshman 15’—Be Aware
The “freshman 15” is the common name for the weight gain that students often see during their first year of college. In this era when food has more “cred,” there are more dining ... Read More
Abs Are Made In The Kitchen
During a presentation at a corporate health awareness event, I was asked, “ How did you get a six-pack? You probably do a gazillion crunches, right?” “No”, I answered, “Abs are ... Read More
LisaRaye: Fit, Fine & 53
Chicago native, LisaRaye McCoy, has never been one to shy away from a challenge. After all, she went from model to actress to producer to business owner. But now, LisaRaye, 53, ... Read More
How to Undo Weekend Diet Damage
I think we all can admit, overeating happens, even when we don't mean to do it! Doesn’t matter if it’s the day after a holiday, or the Monday after a weekend of partying: many ... Read More
8 Cheap Ways to Lose Weight & Eat Healthy
Who said you have to spend more money to get in shape? Check out some super inexpensive ways to lose weight and eat healthily: Drink Only Water I don’t care what you say, ... Read More
6 Reasons Why Your Diet Isn’t Working
Want to know the best way to gain weight? Go on a diet. Sad, but depending upon the diet, this is sometimes scientifically true. In a review of long-term diet studies by UCLA, ... Read More
Detox 101: How To Do It The Right Way
During the summer, you’re often stuffed with bbq meals, sweet desserts, and saturated with alcohol. Now what? You probably have new health resolutions to finish or at least start. ... Read More
Trouble Losing Weight? Maybe It’s What You Drink
In 1955, the standard “large” fountain drink cup at McDonalds was seven ounces. Today, the smallest cup — a child’s size — is 12 ounces, and the adult cups range in size from 16 to ... Read More
These Foods Make Your Stress & Anxiety WORSE
If you had the choice to feel like a light and colorfully vibrant fruit salad, or a heavy bowl of lifeless pasta, which would you choose? It may be cliche, but it really is true ... Read More
Feed Your Superpowers: 5 Superfoods For More Energy & Vitality
When it comes to eating healthy, there's levels to this. Even in the class of fresh, organic, natural and certified "good for you" foods, some get top honors for their extra-credit ... Read More
The Ice Cream Cleanse: Does It Work?
So, there is always a new weight loss fad out there. Some are better than others, and in this case, some are quirkier than others. What's most important is are they really ... Read More
Apple Cider Vinegar: 13 Uses For It That Will Change Your Life
Of all the well-touted natural health remedies that exist today, very few are followed quite as religiously as taking a tablespoon or two of apple cider vinegar every day. Apple ... Read More