Are you thinking about walking to achieve your weight loss goals but don’t know where to start? Here’s what you need to know to stroll ... Read More
Weight Loss
Tiffany Haddish Reveals 50-Pound Body Transformation
Funnywoman Tiffany Haddish has coined the term, "She Ready." She made the hashtag popular, created discount codes for it, and even one of ... Read More
Crush Your Fitness Goals Without a Gym
Yes, you can make your new year’s fitness resolutions happen this year and you don’t need a gym to get it done. This is all thanks to ... Read More
Intermittent Fasting: The Best Kept Weight Loss Secret
Intermittent fasting is a popular health and fitness trend these days. It is not a diet but an eating pattern that cycles between periods of ... Read More
Does rapid weight loss affect your immune system?
Viola Davis recently came under fire for gaining weight for her portrayal of buxom blues legend, Ma Rainey. Social media critics suggested ... Read More
Weight Loss Challenge: Lose 10 Pounds In 2 Weeks!
Can you lose 10 pounds in 2 weeks in a weight loss challenge? The short answer to this question is yes! There are many factors that go ... Read More
6 Steps To Kick-Start Your Fitness Journey
Starting a fitness journey is one of the first steps to living your best life. It's one of the best things you can do for yourself and ... Read More
Cucumber Pineapple Juice: The Powerful Weight Loss Combo
Cucumbers and pineapple juice are the perfect combinations to help you achieve your 2021 weight loss goals. Everybody (and their mama) is ... Read More
Bent Out Of Shape: How To Protect Your Knees
Joint pain is a common ailment for many adults and knee pain is the worst offender. That all too familiar popping, cracking and stiffness ... Read More
A Nutritionist’s Top Tips For Surviving The Holidays
Sure, we’re surrounded by temptation, like yummy treats, all year long. But, there’s something about the holiday season that increases our ... Read More
Staying on Track: A Guide to Weight Loss
Diet The word "diet" probably brings to mind meals of lettuce and cottage cheese. By definition, "diet" refers to what a person eats or ... Read More
Walking for Health
Walking is one of the easiest ways to exercise. You can do it almost anywhere and at any time. Walking is also inexpensive. All you need is ... Read More