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Weight Loss

simple exercises

7 Ways To Simplify Exercise (So You’ll Actually Do It!)

Exercise can be very beneficial for you. While you may focus on exercise primarily as a way for you to manage your weight, there are ... Read More

junk food

Best Tips To Resist Junk Food Cravings

According to research findings from the Society for Personality and Social Psychology, the best way to prevent pigging out and indulging in ... Read More

getting fit on a budget

Get Fit On A Budget: His & Hers Edition

Working out can be expensive. Memberships can feel like car note payments. After buying that new Nike Therma fit jacket, matching Nike ... Read More

diet

Summer Dieting Done Right!

(BlackDoctor.org) -- Once summer hits, most people find themselves much busier than usual. Endless barbecues, business lunches and ... Read More

Busta Rhymes at 50: “I’m Only Here to Inspire!”

Hip-hop legend Busta Rhymes, best known for his infectious lyrics and energy when on the mic, started out as a thin, lanky rapper with the ... Read More

how to get a smaller waist

How To Get A Smaller Waist: 25 Everyday Tips For A Smaller Waistline (Without Photoshop)

A flat stomach: It's not just about looking great in your favorite body-hugging outfit. Having a smaller waistline cuts your risk of heart ... Read More

life after 40

5 Steps To Fabulous After 40: It Can Be You!

For women, life after 40 can be an uncertain maze of emotional peaks and valleys - riddled with the physical changes that threaten the most ... Read More

morning routine

5 Ways To Make Your Morning Routine A Workout

Having trouble finding time to fit a quick workout into your daily routine? Working out while you get ready in the morning may just be your ... Read More

summer body

Spring Training: 7 Ways To Get Fit For Summer

In case you haven’t noticed, summer will be here any minute and right about now, you’re probably panicking because those last pesky 10 or 20 ... Read More

Beyonce

Beyoncé’s Top 7 Workout Secrets

Even though Beyoncé has chart-topping records and has received countless awards, she actually still gets nervous before a performance, and ... Read More

sleep

How a Lack of Sleep Can Widen Your Waistline

People who choose to skip sleep to study, work or play late into the night may find they've extended not just their waking hours but also ... Read More

how to lose weight fast

Three Things That Keep Us From Faster Weight Loss

Everyone wants to know the secret to losing weight faster. While some have found small successes here and there, many are missing the point: ... Read More

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