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Weight Loss

weight loss

The Secret to Weight Loss in Your 30s, 40s and 50s

Are you thinking about walking to achieve your weight loss goals but don’t know where to start? Here’s what you need to know to stroll ... Read More

6 Reasons To Eat Flaxseed

For something so small, flaxseed has big benefits. Recent studies have shown that flaxseed, known to the world for thousands of years, may ... Read More

diet

6 Reasons Why Your Diet Isn’t Working

Want to know the best way to gain weight? Go on a diet. Sad, but depending on the diet, this is sometimes scientifically true. In a ... Read More

Couple weight loss

Relationship Goals: Couple Loses Nearly 200 Pounds Together!

Talk about relationship goals! This is a couple our users have been following on social media for quite some time. Our users shared the ... Read More

Lose 10 Pounds In 2 Weeks

Weight Loss Challenge: Lose 10 Pounds In 2 Weeks!

Can you lose 10 pounds in 2 weeks in a weight loss challenge? The short answer to this question is yes! There are many factors that go ... Read More

common diet mistakes

2 Diet Mistakes That Make You Hungry And Miserable

If you're one of the many people who equate dieting with misery, I've got some great news for you: Dieting doesn’t have to feel like you're ... Read More

Fitness and wellness

5 Simple Tips to Conquer Your Fitness and Wellness Goals This Year

Every new year brings new resolutions, and achieving fitness and wellness goals is typically in the top three. Unfortunately, the average ... Read More

healthy ingredient swaps

14 Healthy Ingredient Swaps For Your Favorite Holiday Recipes

It's not always easy to eat healthy when all of the “bad” food tastes so good. Things get even more difficult when the holidays come along ... Read More

how to boost your metabolism

4 Ways To Boost Your Metabolism & Prevent Weight Gain During The Holidays

According to the New England Journal of Medicine, the average American will pack on one to six pounds over the holidays. Other experts ... Read More

how to avoid winter weight gain

5 Foods that Keep Off The Winter Weight

The end of every year gives us a lot to celebrate with holidays, family gatherings, and ringing in a brand new year. This time of year can ... Read More

how to reduce bloating

How To Reduce Bloating Within Days, The Safe Way

The holiday season is finally here! And we all know that as much as we’re looking forward to spending time with family and indulging in our ... Read More

how to lose weight

What’s Really Keeping You From Losing Weight? 5 Tips To Help

News alert: there is no magic secret to weight loss. No pill, waist trainer, or 3-day diet will help you reach your goal of lasting weight ... Read More

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