Weight Loss

The ‘Big Boned’ Myth: Why Believing It Can Harm Your Health

You’ve probably heard the term, and if you haven’t, it probably doesn’t make much sense. Sure, it’s true that we all have different ... Read More

A Clinical Trial Determined the Best Diet for Weight Management for Blacks

What diet is most effective for weight management and heart health in Black Americans? The Nutritious Eating with Soul (NEW Soul) study ... Read More

7 Tips To Avoid Holiday Weight Gain

With the holiday season in full swing, you’ll likely be tempted by various delicious spreads. Before you know it, your weight loss plan and ... Read More

Snack Sales Are Dropping: Is Weight Loss Medication to Blame?

In recent years, a noticeable shift has occurred in the snack food industry, with declining sales being reported by major companies. At the ... Read More

3 Ways to Stop Yourself From Over-Eating

It can happen to the best of us. You’re out with friends, enjoying a meal, and suddenly you realize you've overeaten! But don't worry - ... Read More

How To Reduce Bloating Within Days, The Safe Way

Spring is finally here! This means summer is right around the corner and we are all looking forward to spending time with family and ... Read More

Surge in Ozempic and Wegovy Prescriptions Could Change Public Health As We Know It

Investigators at Cedars-Sinai and other institutions conducted a nationwide, population-based study to identify trends in the use of ... Read More

The Best Cardio Activities for Black People, According to Science

A healthy ticker is essential to everyone. But did you know that heart health may be even more important for Black folks? According to ... Read More

4 Easy Recipes to Reset Your Gut

The saying “you are what you eat” has never been truer as researchers find out more and more about how the gut affects your overall health. ... Read More

6 Cereals That Slim Your Waist Down

For many of us, cereal is synonymous with breakfast. I mean, it's easy and quick. Many of us don't wake up early enough to waste time ... Read More

Comedian Lil’ Rel Explains the Real Cause of His Weight Loss: ‘Godzempic’

For those who have been watching Comedian Lil Rel for the past few years, you know he's just downright funny. From his guest appearances in ... Read More