For many of us, cereal is synonymous with breakfast. I mean, it's easy and quick. Many of us don't wake up early enough to waste time ... Read More
Weight Loss
Comedian Lil’ Rel Explains the Real Cause of His Weight Loss: ‘Godzempic’
For those who have been watching Comedian Lil Rel for the past few years, you know he's just downright funny. From his guest appearances in ... Read More
150-Pound Weight Loss: How Meal Prep Transformed His Body
When a person loses a significant amount of weight, many of those transformations have one thing in common: they decided to change. ... Read More
My Story: "Make It A Lifestyle, Not An Event"
BlackDoctor.org recently sat down with Maisha Wynn: media personality and inspirational speaker. Maisha revealed her incredible weight loss ... Read More
10 Belly-Flattening Snacks that Melt Fat
The trick to a flat belly isn't just doing the almighty ab workout, but also eating healthy. Pair these waist-whittling foods with a ... Read More
5 Fast Ways To Flatten Your Belly This Summer
What are the fastest, easiest ways to lose that muffin top and ditch that gut? Believe it or not, the real path to a better midsection has ... Read More
6 Healthy Spins On Your BBQ Favorites
Summer is right around the corner and what better way to celebrate than with a classic healthy BBQ cookout? We all know the classic ... Read More
7 Simple Secrets For A Faster Metabolism
The human body is funny…one minute, you’re eating cookies all the time and thinking it’s great if you actually managed to get in four hours ... Read More
The Fat-Burning Fruit Salad You Should Try This Summer
Can fruit salad help your weight loss goals? It sure can! But on the other hand, using the wrong combination of fruits, can backfire on you ... Read More
5 Moves To Lose Your Love Handles For Good
A little something to hold onto is okay. A lot of something to hold onto is another story. Love handles, the inner tube or the infamous ... Read More
Your Summer Slim-Down Checklist
Looking for simple ways to slim down in time for the summer? This list is everything you need to tweak your diet and workout routine just ... Read More
10 Worst “Healthy” Foods For Weight Loss
Believe it or not, the secret to shedding pounds isn’t how much you train – though a good fitness routine helps. Instead, pay attention to ... Read More