8 Cheap Ways to Lose Weight & Eat Healthy
Who said you have to spend more money to get more fit? Check out some super inexpensive ways ...
Weight Loss
Eating a Big Breakfast Promotes Weight Loss and Diabetes Control
When it comes to weight loss and diabetes control the adage “Eat breakfast like a king, lunch like ...
Mo’Nique Celebrates Being Under 200 Pounds In 33 Years!
Comedian Mo’Nique has made a career out of embracing her body weight or at least helping others come ...
3 Good Reasons To Go Swimming? Heart Disease, Diabetes & Obesity
For some of us (70%, to be exact), this conversation will start off with a trip to ...
5 Steps To A Healthier Coffee Order
A latte here, a sweetened iced coffee there —it’s hard to think that your trips to the coffee ...
How To Lose 10 Pounds In 2 Weeks (It’s Possible!)
Can you lose 10 pounds in 2 weeks? The short answer to this question is yes! Although, there ...
Soda Industry-Funded Research Often Omits Link To Diabetes, Obesity
The soft drink industry may not be telling us the whole truth about its sweet beverages. University ...
Genes Only Partly To Blame For Obesity
If you have trouble keeping slim, don’t put all the blame on your DNA. People carrying so-called “obesity” ...
The African Diet: 5 Essential Eating Tips To Jumpstart A Healthier Lifestyle
Beginning a healthy living lifestyle can sometimes be daunting. From the fear of unknown to fear of failure. ...
8 Benefits Of Drinking Ginger Tea (Plus A Quick Recipe!)
Winter is here and although not everyone gets the opportunity to witness the beautiful snow that come along ...
A Nutritionist’s Top Tips For Surviving The Holidays
Sure, we’re surrounded by temptation, like yummy treats, all year long. But, there’s something about the holiday season ...
The Difference Between Plant-Based, Vegan, Vegetarian & Pescatarian
Thanks to documentaries such as “Black Fish,” “What the Health,” “Forks Over Knives,” and a host of other ...
Practice Mindful Eating For Holiday Diet Success
The holiday season for many is time spent with family, friends, and tons of food. From large, spectacular ...
Mo’Nique: “I Was A Child In My Way Of Thinking”
Comedian and actress Mo’Nique first gained fame for her role as Nicole “Nikki” Parker in the UPN series, ...
