There's no doubt that Fantasia knows how to win. It seems like only yesterday when singer Fantasia had us all doing the “ugly cry” after ... Read More
Weight Loss
Lime Water Recipe: Making a New Type of Coffee
There is no better way to wake up your body than with a glass of lime water every morning. Lime water can be considered an alarm clock ... Read More
Will Juicing Really Get You A Summer Six Pack?
Are you thinking about juicing to achieve your summer goals? As we all know, there’s nothing like dieting and exercising to get the beach ... Read More
Psyllium: The Super Fiber For Heart Health & Weight Loss
If you’re struggling with maintaining low cholesterol levels or managing your blood sugar, a dietary fiber that goes by the name psyllium ... Read More
Weight Loss Journey: “I Lost 5 Dress Sizes and Haven’t Looked Back”
I lost 5 dress sizes during my weight loss journey and I feel better than ever. An Incredible Weight Loss Journey My official weight loss ... Read More
The 7 Most Common Weight Loss Mistakes
There are many weight loss mistakes that are often overlooked. The road to losing weight can be a very bumpy and frustrating ... Read More
Start Working On Your Summer Body Now! Here’s How
If you want to achieve summer body goals, you have to start preparing now. Let's face it, motivating ourselves to workout or go to the ... Read More
Best Tips to Lose the Quarantine 15!
We’ve all been hunkered down at home for a long time now. The pandemic has changed the way we work and live. Gyms have closed, and those ... Read More
Snowed In? Try These Home Exercises
It may be a challenge trying to get to the gym when you are snowed in during the wintertime. Wintertime means having to deal with the ... Read More
The Secret to Weight Loss at Any Age
Are you thinking about walking to achieve your weight loss goals but don’t know where to start? Here’s what you need to know to stroll ... Read More
Tiffany Haddish Reveals 50-Pound Body Transformation
Funnywoman Tiffany Haddish has coined the term, "She Ready." She made the hashtag popular, created discount codes for it, and even one of ... Read More
Crush Your Fitness Goals Without a Gym
Yes, you can make your new year’s fitness resolutions happen this year and you don’t need a gym to get it done. This is all thanks to ... Read More