If you are trying to lose 100 pounds beyond diet and exercise, you may need to examine other areas of your life to understand how best to ... Read More
Weight Loss
4 Ways To Lose Weight (And Keep It Off)
According to the Gallup’s 2013 Health and Healthcare survey, 51 percent of Americans want to lose weight. With more than half of the country ... Read More
Exercise Smarter Not Longer & 6 Other Weight Loss Tricks
Whether you’re just starting your fitness journey, or maybe in the midst of a weight loss slump, truth be told there are quite ... Read More
Watching Your Waistline? Avoid These Cocktails
Date night, girl’s night out, a promotion – all occasions sure to have you reaching for a delicious cocktail. Only, if you’re watching your ... Read More
7 Best Kept Secrets For Weight Loss
You've seen those amazing before and after photos. Weight loss transformations are inspiring. It’s life-changing for the person losing ... Read More
How To Wake Up Thinner!
Who doesn't want to slim down or lose weight while STILL eating their favorite things, not counting every single calorie, or taking up ... Read More
6 Cereals That Slim Your Waist Down
For many of us, cereal is synonymous with breakfast. I mean, it's easy and quick. Many of us don't wake up early enough to waste time ... Read More
5 Workouts Just As Good As Running
We all know that running is good for your health, but it’s not necessarily for everyone. If you suffer from joint pain or just can’t stomach ... Read More
Yo-Yo Dieting vs. Lifestyle Change: 4 Reasons You’re Not Losing Weight
We all know at least 1-2 “yo-yo dieters” in our lives--or maybe it's us! It’s that person that's always on a new cleanse, new workout plan, ... Read More
Detox 101: How To Do It The Right Way
During the summer, you’re often stuffed with BBQ meals, sweet desserts, and saturated with alcohol. Now what? You probably have new health ... Read More
Beyoncé’s Top 7 Workout Secrets
Even though Beyoncé has chart-topping records and has received countless awards, she actually still gets nervous before a performance, and ... Read More
150-Pound Weight Loss: How Meal Prep Transformed His Body
When a person loses a significant amount of weight, many of those transformations have one thing in common: they came to a decision to ... Read More