For some, a trip to the gym would not be complete without the latest fitness gadget or accessory. ...

Cheat days happen. Whether intentional or not, we’ve all been there, especially this summer with all of the ...

  The Plank Row, also known as the Renegade Row, is a great total body exercise that challenges ...

It’s no secret that all special diets require discipline. Throughout the year, the summer especially, we attend and ...

We are more than halfway through the year, which makes now a good time to evaluate your progress ...

If you have prediabetes or type 2 diabetes, there is a good chance you may also have high ...

Intermittent fasting is a popular health and fitness trend these days. It is not a diet but an ...

Summer is here and what better way to celebrate than with a classic barbeque cookout? We all know ...

Most people head into a workout focusing on the areas considered most noticeable— the butt, the stomach, and ...

Most might not know this, but sitting all day has a negative impact on your overall health and ...

During pregnancy, the weight will surely start to pack on. It’s only natural. Putting your baby at risk ...

If you think you need a ton of equipment to work up a sweat and build muscle, this ...

If you’re trying to lose weight, just doing cardio is not the most effective way. You’ll lose both ...

More and more people have adopted a plant-based diet for several reasons. These reasons include weight loss, energy ...