You may not be a kid anymore, but eyeing those Halloween treats in the grocery store or the ...

Brrrr! It’s almost that time of year where you can see your own breath as soon as you ...

Singer Mya Harrison, has been performing practically her whole life. As a child, she imitated Michael Jackson in ...

As a fitness trainer, I’m often asked about protein bars. Are they actually good for us? Which ones ...

How important is protein for women and how much do we need? First, things first. Protein is essential ...

Do you want to meet your fitness step goals while being seduced by breath-taking views of the Teton ...

Summer may have come and gone, but that’s no reason to let all your hard work go to ...

Sushi is a Japanese dish that is enjoyed by many. It’s a great go-to meal for lunch or ...

A new study proves that the old adage “use it or lose it” is definitely true when it ...

Boredom in a workout routine is a common complaint from beginners and experienced gym rats alike. If you ...

The immune system is an imperative part of keeping us healthy. Whenever there is injury, disease, or illness ...

One of the most difficult things about starting a fitness routine is that there are countless exercises, programs, ...

As the temperatures start to drop, the idea of heading out to the gym becomes less appealing. It’s ...

The lymphatic system is an important part of the immune and cardiovascular systems and is important for optimal ...