The trick to a flat belly isn’t just doing the almighty ab workout, but also eating healthy. Pair ...

Dealing with trouble areas, like having a few extra pounds around you abdominal/stomach area, can be tough. You ...

Waist training has become more popular than ever. Wherever you turn you’re sure to see someone wearing a ...

My entire life I have battled my impulse of whether or not to eat a 6-piece fried hard ...

The gut is made up of organs that are in charge of removing toxins from the body, digestion, ...

Does the thought of going to the gym and being surrounded by a bunch of strangers make you ...

Say what you will about new year’s resolutions, the start of the new year is still the best ...

When a new year comes, you make plans to do things differently- whether it’s to get more sleep, ...

Wintertime means having to deal with the elements (snow, rain, ice, and sleet) which can present a challenge ...

The end of every year gives us a lot to celebrate with holidays, family gatherings, and ringing in ...

For some, this is the most wonderful time of year- The sights, the sounds, time with family and ...

According to the New England Journal of Medicine, the average American will pack on one to six pounds ...

Sure, we’re surrounded by temptation, like yummy treats, all year long. But, there’s something about the holiday season ...

The holiday season can be incredibly challenging for those working to maintain a healthy lifestyle and those wanting ...