6 Ways To Burn More Fat While You Walk

    Increase the incline on your treadmill, or conquer a more challenging walking path. You’ll not only firm up your butt and legs, but you’ll also maximize the calories you burn by up to 60 percent.

    Your Fat-Burning Walking Plan

    Don’t lean. Maintain an upright posture; keep your shoulders over your hips; your hips over your ankles.

    Start easy. Do a 5-minute slow walk and then a 10-minute brisk pace before adding your first hill.

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