Why Losing 10 Pounds Can Save Your Life
You know you have a few pounds to lose, but you’re having trouble getting motivated, right? Well keep this in mind: losing just 10 pounds can lead to some very surprising benefits, from better sex to a bigger paycheck.
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Better Health: Extra pounds can lead to diabetes. By dropping 5 to 10 percent of your weight, you’ll lower your risk by nearly 60 percent.
Better Brain: Fat may make you forgetful. Shed 10 pounds and, chances are, you’ll stay smarter and more focused.