6 Things Every Healthy Man Knows

A man sitting on a rowing machineThere are certain habits that every man needs to do to stay healthy and energetic.

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1. Watch Your Diet

Eating right most of the time is an essential part of taking care of yourself – no matter how much you work out, you can’t maintain a healthy weight unless you stick to a healthy diet. So be sure to satisfy your appetite with good-for-you foods, and make an effort to keep an eye on calories.

Men are often surprised that even though they are exercising four days a week, they still need to eat well.

  • You at three meals a day
  • Portion control is the key

2. Stress Less