If your goal is permanent fat loss, you need to burn enough calories to make a significant impact. And the key to doing so is using interval workouts — which will help you reach your “feel great weight,” in no time!
But remember, cardio exercise is only one part of a weight-loss plan. You also need to revamp your eating habits and embark on a weight-training program. Also, keep in mind that losing weight is not as easy as it sounds on TV diet commercials.
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