How To Maximize Your Gym Time

african american woman doing crunches in the gym(BlackDoctor.org) — Finding time to break a sweat at the gym can be hard with a busy work schedule and a full social calendar. But studies show that all it takes is 30 minutes of exercise five days a week to lower your risk for diabetes and heart disease and lengthen your lifespan. With the right planning, you can create a quick and effective workout — and reach your fitness goals in that half-hour.