The 10 Best Foods For Men

A bowl of broccoli
Many foods that tend to be favorites among men aren’t necessarily the best choices for good health. Just like women, men need certain nutrients, and a healthy diet and regular physical activity can help prevent heart disease and cancer, the No. 1 and No. 2 killers for men over 35.

Eating the right foods can also enhance performance, as well as maintain muscle mass and prevent prostate cancer. But what are these foods?

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“Nutrients that are good for the heart improve circulation to all parts of the body, and these same nutrients provide a layer of protection against cancer and other chronic diseases,” says Christine Gerbstadt, a Florida-based physician and spokesperson for the American Dietetic Association.

No. 1: Oysters