Never Diet AGAIN!
The focus of dieting isn’t actually about eating less. Instead, it’s about eating the right foods that are nutrient-rich and that keep you full. When you restrict your calories too much, you actually send a signal to your body telling it that you’re trying to starve it.
It responds by lowering your metabolism and burning away muscle tissue…which are the last things you want if you’re trying to lose weight and maintain a healthy body.
So what’s the REAL way to lose weight?
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Eat More Protein