Never Diet AGAIN!
The focus of dieting isn’t actually about eating less. Instead, it’s about eating the right foods that are nutrient-rich and that keep you full. When you restrict your calories too much, you actually send a signal to your body telling it that you’re trying to starve it.
It responds by lowering your metabolism and burning away muscle tissue…which are the last things you want if you’re trying to lose weight and maintain a healthy body.
So what’s the REAL way to lose weight?
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Eat More Protein
Your body needs protein to maintain lean muscle. Also, protein often does an amazing job of keeping you feeling full for a longer period of time. Add a serving, like 3 ounces of lean meat, 2 tablespoons of nuts, or 8 ounces of low-fat yogurt, to every meal and snack. Plus, research shows that protein can up postmeal calorie burn by as much as 35 percent.