Aromatherapy Essentials

aromatherapy productsAromatherapy using essential oils is a natural way to relieve the common stress and sleep-related ailments that most of us experience.

To get you started, I’ve prepared a list of “must haves” for a healthy, beautifully aromatic experience:

1. Start with the basics.

• A clean cotton cloth (preferably white 100% combed cotton) that can be used for hot and cold compresses.

• Carrier oil (organic jojoba or coconut oil). Some essential oils should not be applied all on their own. Instead, they need to first be mixed into other oils, then applied.