Q: I think I have low estrogen levels. Do you know of any home remedies or suggestions? – Kim Q.
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A: The number one remedy for low estrogen is soy products e.g., edamame, soy milk, tofu etc. It’s important to note, however, what may be causing your estrogen levels to dip.
There are three categories that can cause low estrogen:
- Natural Causes of Low Estrogen
- Induced Causes of Low Estrogen
- Special Cases of Low Estrogen
Natural Causes of Low Estrogen Levels
The ovaries produce estrogen and as a woman matures she releases fewer and fewer eggs her estrogen production decreases.