You’ve Earned It! How To Stay Fit & Fabulous In Your 40s

woman with dumbbell

Hold up! Pump your brakes! Have you seen all of the hot rocking bodies of celebrities in their 40s and 50s? If you’ve fallen off the wagon again, don’t despair. Starting again is easier than you think. BDO’s  Fitness Expert, Bridget Smith, shares how to keep it fit and fabulous in your 40s.

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By the time you’ve hit your best years, a couple of things have likely happened: You’ve mastered your fitness go-to routine or you’ve given up on your goal winning the gold medal of fitness. You’ve also probably noticed your mind might be ready to move but your body isn’t because it takes longer to recover  after exercising or doing anything physical. During those years, your muscle-aiding hormone levels, like estrogen and testosterone, decrease and the unruly cortisol, a stress hormone that can break down muscle, increases.