Vitamins are a great source of nutrients for Black hair.
The strength, look and feel of “healthy hair” can define your overall look. It can also determine how you feel.
While there are literally thousands of products that market to “healthy black hair” there are only a handful that have the proper ingredients to keep your hair healthy.
And just like vitamins help your body, there are certain vitamins that specifically help your hair.
Here is a shortlist of eight vitamins that you need to look for in your hair products:
1. Amino Acids
These are the building blocks of protein and your hair follicles require a constant stream of amino acids for optimum hair growth.
Eight amino acids are essential for humans, as the body cannot produce them by themselves, and they have to be supplied externally. These are isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine.
2. Biotin:
Biotin is a crucial vitamin for hair growth.