Darius Cooks Chicken & Parmesan Meatballs | BlackDoctor

    Chicken & Parmesan Meatballs [VIDEO]

    chicken meatballsWho doesn’t love a good meatball? What makes GREAT meatballs is that they are moist, juicy and flavorful. Here’s a meatball recipe that will keep you eating! Bet you can’t eat just one! This recipe makes 4 servings and is only 241 Calories per serving!

    Ingredients

    1 pound of ground chicken breast (540 cal)
    1/2 cup of grated low-fat Parmesan cheese (210 cal)
    1/2 teaspoon of salt
    1/2 teaspoon of pepper
    1 tablespoon of chopped fresh parsley
    1 pinch of the following: ground rosemary, thyme, oregano, basil, and garlic powder
    2 tablespoons of milk (26 cal)
    1 slice of whole grain bread (69 cal)
    1 tablespoon of olive oil (120)

    dariuscooks banner Chicken & Parmesan Meatballs [VIDEO]

    Let’s Cook!

    1. Preheat the oven to 375 degrees

    2. Then, add the bread and milk to a bowl and let it set for about 2 minutes.

    3. Meanwhile, add chicken, salt, pepper, parsley, and herbs to a bowl. Mix well to combine. Then, take the bread, squeeze out the excess liquid, and then mix with the chicken mixture.

    4. Roll out 6-8 meatballs being sure to stuff the Parmesan cheese into each one. Arrange on a baking sheet, drizzle with olive oil, and bake until golden brown. Serve with brown rice.

    For more from Chef DariusCooks, follow him on social media or seem him live at Dariuscooks.com and social media (twitter, instagram, periscope)

    For more breakfast, lunch, dinner and snack recipes, click here.

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