How Breastfeeding Can Save Your Life

    Yes – breastfeeding can actually save your life.

    A new study has found exclusively breastfeeding your baby for at least six months could cut your chances of dying from cancer and all other diseases by 17 percent—and death by heart disease alone by 8 percent.

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    The mass study, published in the American Journal of Clinical Nutrition, examined breastfeeding and other lifestyle recommendations from the American Institute for Cancer Research (AICR) and its umbrella World Cancer Research Fund International and their effects on nearly 380,000 people in several European countries over 13 years.

    It found that both women and men could cut their risk of death on average by a third, simply by adhering to one or several healthy lifestyle choices: keeping lean but not underweight, eating a plant-based diet, being active for at least 30 minutes daily, avoiding sugary drinks and highly caloric foods, lowering meat intake, and limiting alcohol intake.

    But findings on the additional breastfeeding recommendation for women represented perhaps the freshest recommendation in the mix.

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