10 Moves To Blast Stubborn Baby Weight [VIDEO]

If you are a new mother, you completely understand the need to maximize your time, especially the little time you have to exercise. With only a few small windows of time available in your newly-packed schedule, if you want to break a sweat and burn off that baby weight, you should introduce high intensity interval training into your life.

High intensity interval training, or HIIT, doesn’t have to be just a lot of jumping up and down or running sprints. You can actually mix in strength and cardio for a total body burn that will kick your butt and torch calories in much less time.