Mother Was Right About Cod Liver Oil

A woman holding a spoon up to her mouthSome years ago, African-American mothers’ daily routine or ritual was to give their children cod liver oil to promote and ensure good health. Most believed that this distinctive oil was extremely protective and helped to maintain wellness and prevent illness in their precious children.

Mothers swore by it and knew it was good for their children.

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Of course, their children, in many instances, swore that they did not like the unique oil’s taste, in spite of whatever their mothers thought about the benefits.

Cod liver oil, by the way, is oil that is derived from the liver of codfish.