Some years ago, African-American mothers’ daily routine or ritual was to give their children cod liver oil to promote and ensure good health. Most believed that this distinctive oil was extremely protective and helped to maintain wellness and prevent illness in their precious children.
Mothers swore by it and knew it was good for their children.
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Of course, their children, in many instances, swore that they did not like the unique oil’s taste, in spite of whatever their mothers thought about the benefits.
Cod liver oil, by the way, is oil that is derived from the liver of codfish.
Well, Of Course, Mother Was Right!
Cod liver oil is a wonderful nutritional supplement, which provides multiple health benefits. It is rich in nutrients such as:
Vitamin A: Helps to maintain a healthy immune system, helps resist bacterial and viral infections and is beneficial for eyesight and healthy skin.
Vitamin D: Helps maintain strong and healthy bones.